Practical, Physical, Mental and Energetic Support
Theresa Trelstad
Advisor, Advocate, Intuitive Counselor & Coach
A student of humanity, I believe in building bridges by blending action-oriented advocacy with intuitive coaching. My ability to energetically “read the room” and chart a path forward helps me restore and clarify a sense of well-being for others. My gifts flow through related branches of my work: group restorative meditation, channeled Reiki, mentoring/coaching, and elder strategy, planning & advocacy.
While my services are distinct from one another, there are natural points of connection. Working with elders led me to see how Reiki can be effective in mediating agitation and anxiety. My work coaching professionals led to offering meditation and Reiki, joining neuroscience and wellness to release what no longer serves and expand perspectives.
I currently serve as therapies trainer at Hopewell Hospice, a meditation and certified Reiki Master, and an elder advocate--each focused on a pragmatic heart center and what is in an individual’s highest good.
SERVICES
REIKI
These deeply meditative sessions are based on Japanese Usuai Reiki principles. I offer a range of online and in-person services, including 1;1, group and half-day sessions.
ELDER ADVOCACY AND ADVISING
My Aging Aware suite of services can help ease uncertainty, coach advocacy, and fill gaps in process and understanding.
COACHING
As a coach, I offer a fresh perspective on life’s challenges. I work with clients to focus on individual goals or interpersonal needs like conflict resolution and generational communication.
“Working with Theresa has been incredibly valuable for me. She listens patiently and with genuine care, taking the time to understand the full complexity of what I’m navigating. I always feel heard & supported in our conversations.
She asks thoughtful questions that help me reflect more deeply and consider angles I may not have explored on my own. I especially appreciate how she offers gentle reminders of other perspectives; never in a pushy way, but in a way that supports clarity and growth.”
Contact me to
start your journey
Book a free 15-minute phone meeting with me to chat about your goals and get a feel for how I work. I look forward to connecting with you.
